5 Foods Your West Hollywood Personal Trainer Will Disapprove Of

As soon as you begin your workout session with your West Hollywood personal trainer, you'll have to cooperate by changing the way you eat and the servings of what you eat. You would like the program to be very effective for you to end up like most of the men and women living in West Hollywood city, so bear with your trainer.

Are You Ready To Avoid Your Comfort Foods?

Here's a listing of foods that will be a big no to your personal trainer:

* Chocolate Bars

Stop believing that you need chocolate bars to get some energy you need for your workout. It is not only from chocolate bars where you will get your energy supply. You do not need to chomp on those chocolate caramel bars loaded with nuts (sounds yummy, eh?) to be able to keep up with your West Hollywood personal trainer's energy.

Chocolate bars are loaded with high amount of sugar and fats so you better avoid that treat and think of what junk you are trashing to your system.

* Potato Chips

Bid goodbye to your oily friend that is high in sodium. Your good tasting Frito Lay has 160 calories per serving and that is only 20 pieces of your crispy chips. You cannot eat only 20 pieces so you will keep on munching and munching thinking one more chip will not hurt your diet.

There are whole grain snacks that will become a perfect substitute to your greasy delight, you will just have to realize that your West Hollywood personal trainer is doing everything to avoid such foods, and that is something that you should also do.

* Sausages

Your fast food buddies like burgers and pizza are also among the foods that your trainer will put into his blacklist for you not to even think about it. These two junk foods have a huge amount of fats and sodium that are very threatening to your diet. You better stop going to Burger King and your neighborhood pizza parlor if you are serious about the program of your trainer. Each medium size burger sans the lettuce, tomato and cheese is already 340 calories whereas your pizza (with thin crust, take note) is 402 per 1/3 of a 12" pie.

* Burgers And Pizza

Your fast food buddies like burgers and pizza are also among the foods that your trainer will put into his blacklist for you not to even think about it. These two junk foods have a huge amount of fats and sodium that are very threatening to your diet. You better stop going to Burger King and your neighborhood pizza parlor if you are serious about the program of your trainer. Each medium size burger sans the lettuce, tomato and cheese is already 340 calories whereas your pizza (with thin crust, take note) is 402 per 1/3 of a 12" pie.

Modify Your Grocery List

From now on, when you have decided to be finally healthy with the help of your West Hollywood personal trainer, it's also the time you modify the list of items that you purchase.

The program is always accompanied by a proper diet, so if you don't have it before, change it.